INDIVIDUAL PSYCHOLOGY SESSIONS

We are all different, and there is no single approach to therapy that works for everyone. I draw on a range of psychological approaches, adapting our work to you, your experiences and what you would like to change.

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Therapy is a collaborative process. Together, we can make sense of what is happening, notice patterns that may be keeping you stuck, and explore different ways of responding to difficult thoughts, feelings and experiences.

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My aim is not to tell you how to live your life, but to help you understand yourself better, build trust in yourself and move towards what matters to you.